About halfway through the fall semester, I learned about a book called “Burnout: The Secret to Unlocking the Stress Cycle,” by Emily Nagoski and Amelia Nagoski. I was fortunate that the podcast I was listening to (Brene Brown’s “Unlocking Us” podcast) gave me the basics I needed to at least start to apply some of the concepts to help me overcome completely losing it during the insane semester that was Fall 2020. But I wanted to be sure I followed up and got the whole picture, so during winter break I finally cracked “Burnout” open.
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